Learn a morning routine for psoriasis that can help relieve your symptoms like itching and pain.
A dermatologist offers their top tips.
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This is why a morning routine for psoriasis can be essential.
These along with home remedies can really help, too.
The morning is a great time to form healthy habits for psoriasis, saysY.
board-certified dermatologist atUnion Square Laser Dermatologyin NYC
Claire Chang, MD, board-certified dermatologist atUnion Square Laser Dermatologyin New York City.
Establishing a morning routine helps create consistency, Dr. Chang says.
Treating psoriasis, like many other health conditions, requires consistency and self-care to help you feel your best.
Read on to learn how to manage your psoriasis with healthy morning habits.
8 things to do every morning for your psoriasis
1.
The warm water can help gently remove scales without causing trauma to the skin, she adds.
Whats more, showering helps prepare the skin for program of topical treatments and moisturizers, Dr. Chang says.
Damp skin can more easily absorb things like moisturizers and other topical treatments.
Moisturizing in the morning has big benefits.
board-certified dermatologist atUnion Square Laser Dermatologyin NYC
The key to improving skin health when you have psoriasis is using the right topicals.
In other words, whatsinthe products makes all the difference.
This enhances absorption of the topicals and makes them more effective, Dr. Chang says.
By removing the thicker scales, other topicals like steroid solutions may absorb more effectively into the skin.
The fragrance-free formulation is also gentle enough for sensitive skin and all hair types.
Its great to slather on damp skin to trap in moisture and hydrate dry, flaky patches.
Slather on SPF
Whether you have psoriasis or not, applying SPF every morning is a must.
Additionally, certain treatments for psoriasislike topical retinoids and salicylic acidmay increase skin sensitivity to sunlight, she adds.
Sunscreen is critical in minimizing the risk of PIH.
Dr. Chang recommends broad-spectrum sunscreens, ideally with mineral UV blockers.
This can be in the form of controlled amounts of sunlight or UV, says Dr. Chang.
And research backs this up.
Okay, thats for artificial light, but whats the sweet spot for actual sunlight?
According to Dr. Chang, its about five to 10 minutes of sun exposure daily.
If tolerated well, you might gradually increase duration to 15 to 20 minutes total per day.
Eat your omega-3s
Psoriasis is a multifactorial disease, Dr. Chang says.
Meaning, it has a variety of causes and triggers.
While genetics plays a role, lifestyle and diet can also have an effect on psoriasis, she says.
In fact, some research suggests that what you eat can help manage this skin condition.
Somefoods with omega-3sinclude walnuts, salmon, and flaxseed oil.
Wear breathable clothes
Choosing the right fabrics and clothing can help manage your psoriasis, Dr. Chang says.
This is because psoriasis-affected areas of the skin are sensitive and highly prone to irritation, she adds.
Tight or rough clothing can cause friction and worsen skin irritation and itching.
And this pro-inflammatory reaction can contribute to psoriasis flares.
Thus, learning to keep your stress in check is essential.
Adding a relaxing practice to the beginning of your day can help.
Plus, it has some bonuses for psoriasis, too, Dr. Chang says.
The sameDermatologic Therapypaper noted that regular exercise and physical activity may help improve psoriasis.
This is especially true if youre pairing home remedies with more conventional treatments from your doctor.
In the meantime, keep a close eye on your skin.
Your doctor can help you feel your best by treating your symptoms.
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