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There are plenty of lifestyle remedies that canhelp treat the condition, naturally.
Shes passionate about plant-based cuisine and the environment.
And shes a lifelong fan of flavorful food.
Chef and Nutritionist Jackie Newgent, RDN, CDN, sure has come a long way since her earliest childhood creation of bologna-potato chip canapés. She’s a New York City-based classically-trained chef, registered dietitian nutritionist, award-winning cookbook author, professional recipe developer, and media personality. She’s passionate about plant-based cuisine and the environment. And she’s a lifelong fan of flavorful food. Jackie likes to call her eating style PLANTerranean.
Jackie likes to call her eating style PLANTerranean.
Seeking constipation relief?
Here, 8 sneaky causes and solutions, according to RDs
1.
This may seem obvious, but sometimes the most clear causes are overlooked.
But know that liquid found in foods counts, too.
Eating plenty ofhigh-water foods, like fresh fruits and veggies, can also help prevent constipation.
Beer, wine, and spirits can also contribute to constipation, since alcohol acts as amild diuretic.
Working behind a computer full-time.
Not engaging in enough physical activity.
Chef and Nutritionist Jackie Newgent, RDN, CDN, sure has come a long way since her earliest childhood creation of bologna-potato chip canapés. She’s a New York City-based classically-trained chef, registered dietitian nutritionist, award-winning cookbook author, professional recipe developer, and media personality. She’s passionate about plant-based cuisine and the environment. And she’s a lifelong fan of flavorful food. Jackie likes to call her eating style PLANTerranean.
Again, exercise is a super crucial part of healthy bowel movements.
Too many sweaty activities.
These might include Bikram (hot) yoga or simply walking in high heat or humidity.
This is a tricky one.
This can happen to anyone, but is particularly common in individuals with irritable bowel syndrome.
Diets of those who frequently consume fast food or easy-grab meals tend to be low in fiber.
Too much fiber too fast.
But dont go overboard!
It is recommended not to increase fiber intake by more than five grams every few days.
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