Learn science-backed tips on how to recover from lack of sleep fast.
We asked experts for their top tips for making up for sleep debt.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
The only thing worse than a restless night without sleep is the day after.
But once the night is over, what can you do?
What does a sleepless night do to your body?
founder ofSleep Fix Academy
How long does it take to recover from a lack of sleep?
By contrast, a single sleepless night may not actually be worth, well, losing sleep over.
A critical ingredient to consider is control, says sleep psychologistJoshua Tal, PhD.
The timelines for how long it takes to recover from sleep deprivation in these two scenarios are different.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Other options Tse recommends include yoga (even a quick Youtube routine can work here!)
or a short walk around the neighborhood.
founder ofSleep Fix Academy
Eat a large breakfast and stay hydrated
Tse also recommends eating a large, healthy, balanced breakfast.
By prioritizing brekky, you might also help to stabilize your blood sugar levels and improve concentration.
This will help combat fatigue and keep you alert, she says.
Utilize aromatherapy
Just as there are certainscents for sleep, it makes sense that there are scents for wakefulness.
Aromatherapy can be a surprisingly effective way to enhance alertness and mood after a sleepless night, says Rosado.
Change the narrative around sleep.
Its good to prioritize sleep, but be wary of over-prioritizing it or putting it on a pedestal.
I always tell my patients not to turn sleep into an unrequited love, says Dr. Tal.
Take a power nap the next afternoon.
But the science actually leans towards the fact that shorter naps are better for you.
…
Got it, you’ve been added to our email list.
