Dehydration can get dangerous pretty quickly.
Heres some causes of dehydration that you might not be aware of.
3: The Future of Processed Foods
Ahh, good old H2Othe elixir of life.
The first thing that he would always do, no matter what, was look for water.
Exhibit A: Typing non-stop for hours and subsisting on only cold brew.
Needless to say, these sneaky scenarios are smart to have on your radar.
registered dietitian nutritionist and co-founder of FWDfuel
Predictableandunpredictable causes of dehydration to be mindful of
First things first.
Unfortunately, most people dont really have a mechanism for assessing how much body mass youve lost via sweat.
And I mean anything, he adds.
As we forage full steam ahead (no pun intended) into August, Dr. Swartzon has answers.
For example, when folks who live in the Northeast travel to warmer climates like South Florida.
see to it theyre wearing a hat, theyre drinking water, and wearing their sunscreen, he says.
However, one sneaky cause of dehydration is drinking during the day.
Someone who is extremely active, especially in the heat, and only drinking water can still get dehydrated.
When you sweat, you also also lose electrolytes, like sodium, potassium, and magnesium.
registered dietitian nutritionist and co-founder of FWDfuel
Consuming caffeinated beverages
Youve likely heard thatcaffeine is a dehydrating beverage.
This is because it is a diuretic, meaning that it makes you pee more.
But on that note, know that pooping can also cause you to lose water.
This is especially true when you have diarrhea, which can be extra dehydrating.
Any time youre feeling less than regular, its smart to get some extra water in.
Spending a lot of time breathing heavily
Yes, really.
That liquid in question is, of course, mostly water.
Remember: You dont need to be doing cardio in the sweltering heat to fill up that water bottle!
Physical activity and just existing can be dehydrating in any weather, not just hot temperatures.
Listen to what your body is telling youand when in doubt, hydrateandeat a hearty snack.
Electrolytes are critical for muscle, brain, and heart function.
Severeelectrolyte imbalance, if unaddressed, can be a life or death situation.
Also, ensure to eat regular balanced meals each day.
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