If you work from home, getting in 10,000 steps a day can be tough.

Here’s how to get in your daily steps from home, according to a trainer.

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woman sweating in the gym

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(I know what Im talking aboutIve been working from home for years!)

Plus, with all the work on your plate, its hardnotto be stationary most of the day.

But when it comes to your health and well-being, moving is a must.

Woman walking on a treadmill at the gym.

How to get in your daily steps from home without a treadmill

1.

Have a dance party

Who says you cant have a dance party all by yourself?

Pick a few songs and really go for it, or try matching music video choreography moves on YouTube.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The Fitness Marshallis a great place to start for easy-to-follow dance workouts that hardly feel like work at all.

Jumping rope without a rope

You dont need an actual jump rope to reap themany benefits of the activity.

It will only take a minute for your heart to start pounding.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

Commit to doing an apartment walk-through on the hour, he says.

Youll get some steps in and get your blood pumping in the process.

And the best part?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

you might do it while watching your favorite Netflix shows.

Take advantage of Online workouts

Its so easy to stream workouts from home.

Thecoolest boutique fitness classes have online classesavailable.

Try popular options like Pvolve, Sky Ting, Barrys Bootcamp, Pure Barre, and many more.

No matter what your workout interests or goals are, theres a perfect fit for everyone.

Heres how tomaximize your steps to turn all 10,000 of them into full-blown cardio moves.

Then find outwhy 10,000 steps a daydoesmatterbut not in the way you think.

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