Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Getting out and about in hot temperatureslet alone trying to exercise in themcan be daunting.
But theres no need to fear.
(Hint: It involves consuming your favorite non-caffeinated cold beverage.)
But doing yourhot girl walkin hot weather can lead to a significantand sometimes dangerousincrease in your body temperature.
And, she adds, your core temperature can potentially reach unhealthy levels.
exercise physiologist atNYU Langone’s Sports Performance Center
Not only is it cooler, theair qualityis typically better first thing in the morning.
I often wet my hat to keep cool, says Scott.
(This is a strategy thatpro marathon runnersuse, too.)
Studiesshow that head cooling helps to improve athletic performance and reduces fatigue following a workout.
Intermittent face cooling such as face misting has also been found to improve endurance in hot environments.
Stay hydrated and be prepared to sweat!
If there arent water fountains on your route, bring along a water bottle.
Dress strategically
Aim to wear lightweight, breathable attire in light colors that reflect in the sun.
And stick withsweat-wicking socksold-school cotton options can end up creating friction and lead to blisters.
exercise physiologist atNYU Langone’s Sports Performance Center
If you keep pushing through, you could put yourself at risk forheatstroke, which requires immediate medical attention.
Over the course of a few weeks, your body willgradually adjustto walking in the heat.
Start slowly with shorter walks at a reasonable pace.
Over time you will be able to increase your pace, says Scott.
Trust what your body is telling you in terms of speed.
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