What is sexual energy?
Experts explain how spirituality, transmutation, and manifestation can affect attraction and pleasure in the body.
What is sexual energy?
Ask one hundred different people what sex means and youll get just as many answers.
(Actually, onestudy1did just this and got 41 different answers!).
This is also the case with sexual energy.
AASECT-certified sex therapist and a tantric coach
Meanwhile, tantric practitioners and folks who are otherwise spiritual likely have a different definition.
The idea is that sexual energy is life energy, as the two cannot be untangled.
What is the spiritual power of sexual energy?
How do you know if you have high sexual energy?
Its a subjective experience, she explains.
These days, sexual health practitioners and clinicians looking for an official measurement use the CSFQ instead.
How do I activate my sexual energy?
Did your self-reflection reveal that your sexual energy is on the low end?
Interested in giving it a boost, or keeping it at its current state?
AASECT-certified sex therapist and a tantric coach
Good news: There are a few ways to do just that.
(And no, none of them involvemasturbating so much that you hurt yourself.).
you might start by just looking at your whole body, she says.
Breathe
Breathing sounds super simple, right?
Carving out some time to do breathwork can do a lot for your sexual energy.
Panzarella recommends trying a closed-mouth technique called breath of fire, which she says is forceful and energizing.
Another option is to roll out a yoga mat and give Kundalini Yoga a whirl.
(Both the root and sacral chakras are located in the pelvic region).
The next time youre showering, she suggests paying attention to how the soap feels against your skin.
Then, notice how the suds feel as theyre getting washed away.
Finally, noticxe how the towel feels as it dries you off.
This will set you up to become more aware of any sexual sensations in your body, she says.
What is The Missionary Sex Position?
Masturbate mindfully
Activating sexual energy isnt supposed to be a buzz-buzz rush job.
It can also be helpful to take a no-rules approach to masturbation.
Journal every day
Sexual energy isallabout self-exploration and harnessing a mind-body connection.
How do I transmute my sexual energy?
In other words, its the exact opposite of activating your sexual energy.
waking up horny and going for a run to release pent-up energy instead of masturbating).
Sometimes called ayoni massage, tantric massage uses touch to spread sexual energy throughout the body, she says.
Start by offering a simple massage to the arms, legs, and back to relax the body.
You should feel like you are worshiping, or making love to their body, with your hands.
As you allow yourself to orgasm, imagine the entirety of the desire coming true.
Feel it, see it, embody the desire as yours, she says.
If your sexual energy is ripe as a juicy melon, youll be able to manifest your dream.
And if not, well, hopefully, you’re able to at leastbring an amazing orgasmto life.
What drains your sexual energy?
Take a more in-depth look at common sexual energy drains ahead.
There needs to be genuine trust in the process.
Maintaining a negative state of mind
What we attract matches our personal energy, Crysler says.
Rest assured, you have nothing to be ashamed of when it comes to showcasing your sexual energy.
After all, this is an expression of who you are, shadows and light, Crysler says.
Evaluate who you are sharing your time and body with.
Is it good for you, or draining?
Corina Crysler, transformational astrologer and solo sacred sexuality mentor
3.
Youre maintaining draining relationships
Nope,energy vampiresand harmful relationships are not allowed here!
This can be any relationship, but especially if it is sexual, says Crysler.
Evaluate who you are sharing your time and body with.
Is it good for you, or draining?
(This can be as easy as saying, Im not in the mood right now.)
What causes too much sexual energy?
Too much sexual energy usually goes by another name: Sexual frustration.
Many people have had the experience of too much built-up sexual energy and sexual frustration, says Dr. Saunders.
It can also feel like heat, edginess, restlessness, and even anger and agitation, she says.
So, get out your wands and prepare to cast a spell for greater sexual energywe recommendone that vibrates.
Tanne, J. H. Study Comes up with 41 Definitions of What Having Sex Means.BMJ, vol.
oct 05 3, 5 Oct. 2010, pp.
c5491c5491, https://doi.org/10.1136/bmj.c5491.
Accessed 15 May 2019.
Warnock, J.K., et al.
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