Beginner exercises for range for range of motion can drastically improve your mobility.

Here are the best ones to start with from top trainer.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

It also affects your at-home workouts.

woman sweating in the gym

certified personal trainer and Tonal strength coach

And these beginner-friendly exercises are a great place to start, improving your mobility from head to toe.

The best beginner exercises for range of motion from head to toe

1.

How to do it:

2.

Woman walking on a treadmill at the gym.

Four-point shoulder exercise

Give your shoulder area some extra mobility with this feel-good exercise.

Were working on moving those scapulas, Wilking says.

Wrist stretch

Trainer Charlee Atkins says this feel-good exercise is a must for improving the function of your wrists.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer and Tonal strength coach

Tiptoe walk

The tiptoe walk is one of the easiest ways to improve foot and ankle mobility.

It provides ankle stability, toe flexion, and works and warms up your arches, Copeland says.

Heel walk

Now that you have your toes covered, its time to focus on your heels.

Healthy female training in the gym, performing a hip thrust.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.