High-impact sports bras allow you to jump and run without the dreaded boob bounce.

Here’s a bra expert’s tips for finding the perfect fit.

Poor-fitting straps can cause seriousneck pain, and a too-tight band can feel like youre being sawed in half.

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Instead, wide shoulder straps are your new gravity-fighting BFFs.

Dont go out and buy a yoga bra expecting it to work for running, adds Sena.

Thats not what its designed for!

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bra expert and author ofThe Bra Book

Customizable features like these allow you to get the snug-but-breathable fit youll want in a sports bra.

While some activewear brands make great sports bras (as youll see later on in this article!

A bra company does more fit testing, adds Sena, who is a fan ofSomas medium-support sports bras.

A young woman unzips a fashionable pickleball bag that’s her favorite of her pickleball accessories as she prepares to play, or packs up after a game.

Youre gonna get a truer, better fit as opposed to an athletic company.

Good bounce control

Sena recommends giving your new high impact sports bra the bounce test before purchasing.

Of course, bra shopping is not a one-size-fits-all endeavor.

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What might bemyfavorite wont beyourfavorite, adds Sena.

Bonus: The zip-front closure allows you to take it off easily after a super sweaty workout.

Thank you so much for this product and ingenious design.

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bra expert and author ofThe Bra Book

This has changed her life.

The material is super thick but moisture-wicking and proves plenty of nipple coverage.

For $49, Athletas Ultimate Sports Bra gets the job done.

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Bonus: The materials are largely sustainable.

The bulk of is made from a recycled nylon thats sweat-wicking, compressive, and quick-drying.

A touch of lycra adds some stretch, too.

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The structured high neck gently keeps any bouncing in check without having to squish everything uncomfortably.

Reviewer Claudia B. puts it best: It keeps the girls in line, what more can I say?

This bra comes with a flattering scoop neck and a breathable, super-flexible mesh racerback.

Women smiles and takes a selfie while using the Hydrow Pro Rower rowing machine in her at-home gym.

The downside is, it doesnt come in specific cup or band sizes.

Reviewer Diane K. writes, I am a 54 year old woman, so my breast needs support.

I have looked for YEARS for a bra that held me up and felt good!

Women on air assault bikes while HIIT training in a crossfit box.

I will definitely continue buying these bras!

W+G commerce writer Kayla Hui swears by Reeboks Skinny Strap Sports Bra for smaller chested babes.

Also, it doesnt have any underwire so it doesnt dig into my skin during high-intensity exercises.

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Plus, zippers are kinda fun!

And its specifically designed for running, so you know its supportive.

A top-to-bottom front closure that makes putting it on and taking it off a breeze.

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And that soft seamless fabric?

Its also a game-changer for sweaty situations and dries quickly without chafing or pooling.

Albeit expensive, its worth every penny in Krempas opinion.

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