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Low fat, non fat, full fat!
Yogurt covered in M&Ms!
Ahead, were unpacking healthy benefits of the best probiotic yogurt on the market.
The best probiotic yogurt, at a glance:
What are probiotics?
registered dietitian and prenatal and postnatal health expert
Probiotics can helpsupport digestive health by bolstering your gut flora1so that you’re free to digest food properly.
Probiotics might also supportthe health and functioning of your immune system2.
Do probiotic yogurts really work?
Yogurt is a fermented dairy product with tons ofhealth and gut-boosting potentialthanks to its high probiotic content.
As such, probiotic yogurt is an excellent way to keep your gut in check.
That said, its important tonotoverdo it with probiotics, either.
If youre dealing with specific GI concerns, incorporating a probiotic supplement might make sense for you.
Otherwise, you may trigger the risk of disrupting the delicate balance in your microbiome.
Which yogurt is highest in probiotics?
registered dietitian and prenatal and postnatal health expert
Research shows that kefir milk can contain up to61 strains of bacteria4that support gut health.
(Translation: Kefir has the most power to change your gut for the better.)
What to look for in a probiotic yogurt
1.
Stick to yogurts with low sugar
According to Manaker, the lower the sugar, the better.
(Live cultures = probiotics.)
And FYI:The exact colony forming unit (CFU) countdoesnt necessarily matter.
Avoid products with unnecessary additives
Another no-no in Manakers yogurt-shopping book is unnecessary additives.
I always choose yogurts that are free from artificial colors and flavors, she says.
double-check to read the ingredient labels before you check out.
Some data suggests that dairy fat may play apositive role in reducing blood pressure63in certain situations, too.
One serving of this yogurt contains 11 grams of protein and three unique strains of probiotics.
We also like how simple the ingredients list is (no sketchy fillers here!).
Volume:24 ouncesServing size:2/3 cupProtein:18 gramsSugar:5 grams (0 grams added)
Best Greek yogurts
3.
She also loves the impressive protein count.
Sprinkle on some nuts and seeds to add some healthy fats.
This yogurt also doesnt have any added sugar, getting its sweetness from stevia instead.
(Good to know if youre not a fan of stevias aftertaste.)
(Do I spy the modern-day Go-Gurt?)
The yogurt has added probiotics and nutrients that some dairy-free yogurts can be missing, like vitamin B12.
Another big plus is that it has no artificial colors or ingredients.
Instead, it usesturmeric powder(an anti-inflammatory superhero) as a natural source of color.
Its mild-tasting and pairs well with your favorite assortment of fresh fruit.
Its perfect way to get your daily dose of probiotics while on the go.
Volume:10 ouncesServing size:1 bottleProtein:20 gramsSugar:12 grams (0 grams added sugar)
8.
Lifeway Lowfat Plain Kefir $4.00
Kefir is well-known for its versatility and probiotic diversity.
Try subbing it for yogurt or milk insmoothies.
We like that its fortified with vitamin D and has zero added sugars.
The only downside: Its lower in protein than most other dairy yogurts on this list.
Made with whole milk, each serving contains a decent amount of protein.
(So basically, look for that live cultures stamp on the label to be sure.)
Although dairy and plant-based yogurts are quite different, thats not to say one is better than the other.
Choose based on your own dietary needs, she says.
Basically, you really cant go wrong when it comes to choosing the right throw in.
Prebiotic fiberis an indigestible fiber that acts as fuel to beneficial bacteria, Manaker says.
The more you know!
Preparation is also key for retaining the most probiotic benefits from your yogurt.
Remember that many strains of probiotic bacteria can not survive beyond 100 degrees Fahrenheit, Manaker says.
Is it better to take a probiotic or eat yogurt?
Currently, theres no recommended daily intake of probiotics.
Be it drinkingprobiotic drinks, taking a supplement, or eating probiotic yogurt daily.
Now, wheres my trusty spoon?
Lets talk even more about yogurt, shall we?
Amara, A A, and A Shibl.
23,2 (2015): 107-14. doi:10.1016/j.jsps.2013.07.001
Mazziotta, Chiara et al.
Probiotics Mechanism of Action on Immune Cells and Beneficial Effects on Human Health.Cellsvol.
2 Jan. 2023, doi:10.3390/cells12010184
Aslam, Hajara et al.
The effects of dairy and dairy derivatives on the gut microbiota: a systematic literature review.Gut microbesvol.
12,1 (2020): 1799533. doi:10.1080/19490976.2020.1799533
Bourrie, Benjamin C T et al.
The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir.Frontiers in microbiologyvol.
2016, doi:10.3389/fmicb.2016.00647
Walsh, Liam H et al.
16 Aug. 2023, doi:10.1038/s41538-023-00216-z
Aljuraiban, Ghadeer S et al.
Relations between dairy product intake and blood pressure: the INTERnational study on MAcro/micronutrients and blood Pressure.Journal of hypertensionvol.
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