The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Ahead, Manaker shares nine essential food pairings to reap the most benefits from the foods we eat.
When nutrients from the foods we eat arent properly absorbed, this is referred to as malabsorption.
Fortunately, Manaker says there are many ways to prevent poor nutrient absorption.
registered dietitian and prenatal and postnatal health expert
Then, she recommends chewing food thoroughly.
This helps break down nutrients for easier absorption, she adds.
Manaker also suggests adding probiotics to your diet.
Probiotics may also improve gut health, potentially enhancing absorption.
Manaker also says regular physical activity and hydration further support a healthy digestive system, ensuring it functions efficiently.
Finally, certain food pairings can help boost nutrient absorption; more on that ahead.
9 food pairings that boost nutrient absorption
1.
Kiwi + Steak
According to Manaker, combiningkiwiwith steak is an excellent way to enhanceiron absorption.
Nutrients: Vitamin C + Iron
2.
registered dietitian and prenatal and postnatal health expert
As such, pairing a crunchy carrot snack with ahandful of pistachios(or pistachio butter!)
can help the body maximize the vitamin A absorption.
Nutrients: Healthy Fats + Vitamin A
3.
Turmeric + Black Pepper
Combiningturmeric with black pepperis yet another food combination that helps maximize nutrient absorption.
Pairing turmeric with black pepper, which contains piperine, can significantly enhance the absorption of curcumin.
Nutrients: Antioxidants + Piperine
4.
Olive Oil + Tomato
Another powerful food combination for maximizing nutrient absorption is pairing healthy fats with carotenoid-rich foods.
Pairingtomato and avocadois another great option.
Nutrients: Healthy Fats + Carotenoids
5.
This synergy enhances the overall efficiency of the digestive system, Manaker says.
Nutrients: Prebiotics + Probiotics
6.
Try pairing amustardy vinaigrettewith your mini trees to reap these wonderful benefits.
Nutrients: Myrosinase + Glucosinolates
7.
Fortuntately for breakfast lovers, this is already a perfectly classic combo.
Nutrients: Vitamin D + Calcium
8.
Manaker also points out thatmushroomsare the only source of vitamin D in the produce aisle.
As such, combining mushrooms with asource of magnesiumlike quinoacan help increase the absorption efficiency even more.
Nutrients: Vitamin D + Magnesium
9.
Macadamia Nuts and Uncured Beef Jerky
Consuming protein withzinccan help increase the absorption of the mineral.
Data shows that the amount ofprotein consumed has a positive effect on zinc absorption, Manaker says.
For context, one ounce of macadamia nuts contains approximately 10 percent of the recommended daily intake of zinc.
…
Got it, you’ve been added to our email list.
