Explore the top fidget toys for adults on Well+Good.
Enhance focus and relieve stress with this list for a mindful, relaxing experience.
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Experts in This Article
licensed psychologist at LevelUpPsych
Are fidget toys actually useful?
I use fidget toys constantly in my practice.
I recommend them and have a box of them in my office during sessions, says Dr. Sersecion.
licensed psychologist at LevelUpPsych
Think back to the last time you had a full schedule of Zoom meetings.
You may have felt somemorning anxietyalong with feeling jittery, bored, or under-stimulated at some point.
Sometimes your brain needs more stimulation to stay focused.
By using fidget toys, you are giving your brain something else to focus on, says Dr. Sersecion.
That sensory input like office-friendly fidget tools can actually help you stay attentive even as your meeting drones on.
Most have unique fidget features, like a cube with several sides offering various options.
Other toys have soft squishy textures if malleability is satisfying for you.
When selecting these focus tools, it is really all about what works for you.
These features are great for reducing anxiety and pressure.
licensed psychologist at LevelUpPsych
If pieces become loose, keep out of reach of children, as they can become a choking hazard.
Fidget by popping the circular button indentations, or by bending the entire premium-grade silicone square.
It may not be the most discreet-looking, however, so not ideal for work or meetings.
Its washable, durable, and can popped into a purse or diaper bag for on-the-go play.
The small cubes are made up of 512 or 1,000 Neodymium magnets.
The cube comes with a steel base to build different shapes of magnet sculptures.
Keep in mind, 2.5mm is pretty small, so they can easily fit in your pocket or bag.
This Fidgi pen may be just the ticket.
Seeing that it has many smaller parts that may break, its best for adults only.
The band is a textured silicone that may also feel satisfying to bend and curl.
The reviews for this product emphasize that the spiky texture is satisfying for some folks.
Thats where wearable fidget accessories can be helpful.
This is a common habit of people with ADHD and autism.
The silicone material is BPA-free, safe, and washable, and each necklace comes in customizable lengths.
FAQ
What is fidgeting a symptom of?
All can come with other signs like restlessness, irritability, low mood, or inability to concentrate.
How do I choose the right fidget?
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