Plus, soup often tastes even better the next day, making it a meal-prep staple.
Ready to get spooning?
9 summer soup recipes packed with gut-boosting benefits
1. you could also use bone broth as a base to furtherup the gut-boosting ante.
Get the recipe:Summer Lime and Ginger Soup
2.
Get the recipe:Chicken Enchilada Soup
3.
A cold soup is perfect for extra-hot summer nights, and this one featureshydrating ingredientslike cucumber and tomatoes.
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Plus, red onions are an excellent source ofpolyphenolsandprebioticsto give you both a gut health and longevity boost.
Get the recipe:Chilled Tomato Summer Soup
4.
And who doesnt love a garlic sourdough crouton moment?
Get the recipe:Mediterranean Shrimp Soup
6.
This recipe yields six servings, so its a great pick for Sunday meal prepping.
Get the recipe:Classic Minestrone Soup
7.
Need we say more?
If you still need convincing, this gut-friendly soup comes together in just 20 minutes.
Get the recipe:Chicken Avocado Soup
8.
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Salmon Miso Soup
Did you know that fish have seasons just like peaches and okra?
Get the recipe:Salmon Miso Soup
9.
And if you want an even richer consistency, learnhow to thicken soupin mere seconds.
Get the recipe:Vegan Corn Chowder
Dont have time to make one of these from scratch?
Try these dietitian-recommendedhealthy canned soups.
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