Cardio planks will work your core and spike your heart rate.
Oh, and they’ll make you extra sweaty, too.
Here are the best ones to try.
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fitness trainer and founder of Le Sweat
Experts in This Article
fitness trainer and founder of Le Sweat
trainer based in Toronto, Canada.
Extra bonus: Despite being cardio, theyre also pretty quietakano complaints from your downstairs neighborshere.
These are the best cardio planks to start with.
The best cardio planks for your workout routine
1.
Plank jacks
Jumping jacks are a lot more fun when youre doing them horizontally in plank position.
How to do it:
2.
Mountain climbers
Mountain climbers are a cardio plank classic.
Theywork all major muscles, including your core, glutes, arms, and legs.
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High plank knee tap
This exercise challenges your whole body, butreallydigs deep into your obliques.
Pike-ups
Theses a 100 percent chance that a single round of these pike-ups will leave you breathless.
High plank trunk rotations
This cardio plank isnt easy.
You need both strength and balance for twist your body and extend your leg.
double-check youve perfected your plank form:
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