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Experts in This Article

Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.

In fact, there are plenty of foods for a stuffy nose that may offer relief.

Pineapple

As one of the bestnatural sources of bromelainand vitamin C, pineapple (andpineapple juice!)

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Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.

can be an excellent grab when your sinus congestion just wont quit.

Chicken soup

Few things are as comforting as awarm bowl of chicken soupwhen youre feeling under the weather.

Onestudy found chicken soup to help clear nasal mucus3faster than hot water.

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Plus, it contains salicylic acid which bodes well when youre in the fog of nasal congestion.

Seafood

A variety of seafood options can also be helpful when combatting sinus issues.

Ginger

Ginger steeped in hot water can help to clear sinuses and soothe a sore throat, explains Davis.

Young woman mixing ice coffee

This is thanks to the plant compounds it contains that help reduce inflammation.

Tea

Inhaling the steam of any tea will start to break up the mucus responsible for your stuffy nose.

But certain varieties may be more beneficial than others thanks to their nutrient content.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.

Plus, peppermint oil is specifically linked tosinus symptom relief.

Sadowska, Anna M., et al.

Role of N-acetylcysteine in the Management of COPD.International Journal of Chronic Obstructive Pulmonary Disease,vol.

Two cups with coffee and green tea on a beige background.

4, 2006, pp.

Published online 2006 Dec. doi: 10.2147/copd.2006.1.4.425.

PMID: 18044098; PMCID: PMC2707813.

red pigment in a wooden spoon

Saketkhoo, Kiumars, Adolph Januszkiewicz, and Marvin A. Sackner.

4, October 1978, pp.

DOI:https://doi.org/10.1016/S0012-3692(15)37387-6.

Couroux, Peter R., Basma Ismail, Diane Houtman, Tabassum Khadari, and Anne Marie Marie Salapatek.

2, Supplement, AB63, February 2019, DOI:https://doi.org/10.1016/j.jaci.2018.12.193.

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