A registered dietitian gives tips on choosing healthy processed foods, particularly snacks.
Plus, a roundup of delicious healthy options.
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We eat protein bars while walking to work.
We drink our vegetables in smoothie form in the car.
We snack while we cook dinnerand again after dinner too (or is that just me?).
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And in those situations, your only option isprocessed foodessentially a dirty word in wellness.
Take a look at the nutrition facts panel and ingredients lists.
Because yes, healthy processed foods do exist.
Trans fatshave been extensively linked to heart disease, diabetes, and stroke.
Scan the ingredients list for hydrogenated and partially hydrogenated oils.
As far as processed food goes, these are some of your best bets.
Thesehealthier homemade Twix bars are good, too.
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