Fiber boosts gut health and reduces cholesterol levels.
Check out these high-fiber snacks on Amazon that dietitians can’t stop adding to their carts.
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For starters, it boostsgut healthand stimulates your bowel movements to give you theoomphyou need to keep things moving.
We all scream for… beans!
Its seasoned with sea salt and vinegar, and delivers 7 grams of fiber per serving.
registered dietitian and owner of BZ Nutrition
Eat it alone or on top of salad for some crunch action.
Plus, its one of our all-time favoritehealthy salty snacks.
Beyond being a crunchy delight, these puffs are loaded with four grams of protein, too.
Theyre gluten-free, vegan, and kosher.
Each pack comes with three dates, two of which delivers three grams of fiber.
Theyre packaged in a small box, making them great for snacking.
Each serving contains three grams of fiber.
Since theyve been de-shelled, theyre easy to eat and ideal for snacking.
These bars are made with only real fruit with no added sugar, says Manaker.
registered dietitian and owner of BZ Nutrition
Pair with rice to enjoy their soft and creamy texture.
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