Discover nine high-protein breakfasts that aren’t eggs registered dietitians and nutrition experts love to start their days with.
3: The Future of Processed Foods
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you might find these products at the store right now and start fueling your mornings with more balance.
Protein helps keep us full, stabilizes our blood sugar levels, and can even reduce cravings at night.
Applegate makes a delicious chicken sausage that is lower in total fat and calories compared to traditional options.
With 10 g of protein per serving of two, these are hard to beat compared to traditional waffles.
registered dietitian and director of health and scientific affairs at Danone North America
Good Cultures low-fat cottage cheese contains a whopping 14 grams of protein per half-cup serving, she adds.
you might also buy individual containers of cottage cheese for a convenient, on-the-go protein source.
A serving size of these plant-based pancakes will add 11 grams of protein to your morning meal.
High-protein cereals offer the perfect solution to enjoying your favorite comfort breakfast foods without the sugar crash.
Fairlife makes its drinks from real milk that it filters until its low in carbohydrates and high in protein.
Its a perfect breakfast to tote to work, bring to a hotel, or even a college dorm.
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registered dietitian and director of health and scientific affairs at Danone North America
