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Heralded by many as a superfood,spirulinahas taken over cafe menus as the smoothie booster du jour.
Experts in This Article
So whats the deal with this marine greenand is spirulina good for you?
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Whats more, a whopping 60 percent of algae is made up of protein.
8 impressive health benefits of spirulina
1.
Studies show that its one of themost nutrient-dense foodsthere is, qualifying it for full-blownsuperfoodsstatus.
That way, they arent being absorbed into your bloodstream and working their way into your system.
Spirulinaincreases the production of nitric oxide, a gas molecule that helps widen blood vessels.
This more fluid blood flow supports heart health.
Increases endurance for athletes
Are spirulina protein bars the next big thing?
Maybe they should be.
Studies show that taking it on a regular basis canup athletes endurance.
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Better blood flow is a main contributing factor.
Spirulina can positively facilitate blood flow to help boost stamina during a rigorous workout.
Helps muscular endurance
Spirulina can also help support muscular endurance.
This, again, comes down to better blood flow supported by the marine green.
Prevents reoccurring yeast infections
For those that suffer from chronic yeast infections, spirulina can help balance vaginal bacteria.
But how much spirulina per day should you consume, you may wonder?
The recommended dosage is two grams a day to keep your eyes clear and your nose from running.
Not to mention, this is a great all-natural alternative to OTCs.
Can help you sleep better
Spirulina is considered a complete source of protein.
This means that it contains all nine amino acids, including tryptophan, which is a precursor to serotonin.
Why the high levels of contamination?
The key is simply paying close attention to the source, like any other product sold on the market.
If theyre not touting that information, it may be best to go with a different option.
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