These body liberation influencers on Instagram create content focused on debunking the myth that smaller bodies are more worthy.
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That makes sense, right?
At the same time, sticking to social media platforms can be helpful, too, if done mindfully.
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One avenue that may be useful is followingbody liberationinfluencers on Instagram on TikTok.
As a yoga teacher, author, entrepreneur, and advocate, she promotes judgment-free inclusivity and body autonomy.
Further, sheprovides modifications in her yoga videos(and is undeniably hilarious, just saying).
Shes posted aboutdiet talk, thetrap that anti-fat bias puts people in, andfatphobia at doctors offices.
She hosts conversations around inclusive clothing, such asbras that comfortably fit larger-bodied people.
Sole-Smith also shares content that may be particularly helpful forparents who want to be anti-diet role modelsto their kids.
She covers these topics and more on herBody Justicepodcast, as well.
Theyre a fatphobia therapist and sex therapist.
Additionally, they advocate for the fact thatfeminism must entail meaningful representations of fat peopleto be truly feminist.
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They also post about body liberation.
that comes with it.
(Dont mind me yelling Hell yeah!
at my desk in the middle of the workday.)
Shes a speaker, weight-inclusive consultant, and fat activist.
Maxwells posts are quite empathetic.
Lastly, her account is a place of joy and representation.
(BRB, crying.)
For more of her content, you may enjoy the podcast she co-hosts,Unsolicited: Fatties Talk Back.
Dr. Millners Instagram content largelyfocuses on social justice and ethics.
For example, she discusses weight discrimination and howanti-fat bias is rooted in anti-Blackness.
She reminds folks that theydeserve fellow anti-diet, fat-positive peoplein their lives, too.
Sheprimarily writes aboutthe intersection of weight science, weight stigma, health, and health care.
Chastain is a great person to follow if youre seeking more education and support around body liberation.
Shes heldmonthly online workshopson topics such ascreating a weight-neutral affirming health journeyand theintersection of weight stigma and capitalism.
She also makes interesting, nuanced points about current events.
Shes a radical body love activist, coach, and yoga teacher.
Burnss content is quite empowering.
At the same time, Burns believesyour loved ones should honor and celebrate your bodylike you do.
She also believes in theimportance of community careandintuitive movement.
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