All you really need?

This eight-minute flow of neck and shoulder stretches from two yoga pros.

A simple shifting of our physical posture can do so much.

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(Cue a global round of applause.)

All you need for the feels-so-good sesh?

Just a little bit of spaceKernaghan says you could even do it while sitting at your desk.

Two young women practicing ballet with a teacher in the dance hall.

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You dont need any props unless you prefer sitting on something like ayoga block.

Keep scrolling for the tension-melting flow you’re able to easily squeeze into your day.

Really gently, draw your right ear down towards your right shoulder.

Woman doing hip exercises

Allow your neck to release as you breathe.

Slowly do a few circles back and forth between center and your right side.

Neck pullleft: Repeat this stretch on your opposite side.

Cropped image of woman doing lunge yoga pose

Neck circleleft:Repeat this stretch on your opposite side.

Let your head lean back into the basket of your hands as you lift your chest up.

Then lean back into your chest opener.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Slowly move back and forward as you breathe.

Shoulder flossing:Take your hands interlaced with your palms up and pull them up towards the ceiling.

This is a way to articulate and let your shoulder blades slide and glide for relief.

Woman doing arm exercise without weights while sitting on mat at home.

Take a circle back with the elbows, allowing your upper body to get involved.

Move forward and around, then re-wrap your arms in the opposite setup for more circles.

Secret prayer:Bring your hands all the way behind you.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

Roll your collarbones out wide and let your chest lift up.

Take full breaths in and out.

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