At-home infrared saunas and blankets can improve circulation, recovery, sleep, and more.
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People report that regular infrared sauna sessions help improve the quality and onset of sleep.
We also know that routine cardiovascular exercise improves quantity and quality of sleep.
cardiologist and CEO of Palm Health
Additionally, several studies demonstrate that repeated infrared thermal therapy improves vascular endothelial function1.
Ready to find an at-home sauna for yourself?
Aside from the comfort of the heat surrounding your body, it also has built-inchromotherapy lighting.
Read the our full review of the HigherDose Infrared Sauna Blanket here.
The HeatPod can reach anywhere between 86 and 176F, and itll stay on for 5-60 minutes.
The Hydragun HeatPod Sauna Blanket is definitely pricey, but I think its worth the splurge.
Frequently asked questions about at-home saunas
How do infrared saunas work?
During an infrared sauna session, infrared light penetrates the skin, and the core body temperature increases.
The body has to work hard to cool itself and maintain thermal regulation, says Dr. Dal Farra.
cardiologist and CEO of Palm Health
The effect is similar to that achieved by walking at a moderate pace.
Traditional infrared saunas look like this and are designed to provide users with a designated space to relax in.
The most popular alternative is a sauna blanket, which is just a sauna disguised as a sleeping bag.
How much does an at-home infrared sauna cost?
The price ultimately depends on model and pop in.
We observe that benefits begin at sessions of at least 15 minutes in length.
The temperature of the infrared sauna is typically between 110F to 130F.
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