Not sure how to start off your day the caveman way?
Here are some delicious RD-approved Paleo breakfast ideas to try at home.
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They containprotein, antioxidants, and omega-3 fatty acids.
founder and director of Real Nutrition
Combine some with your nut milk of choice and let sit in the fridge overnight to thicken.
Get the recipe:Caramelized pineapple chia seed pudding
2.
Eggs, half an avocado, salmon, and broccolini
Fish for brekky?
Yup, its Paleo-approved.
Avocado is full of fiber and healthy fats, and salmon delivers omega-3s.
Breakfast egg muffins
If meal prepping is your thing, youll love breakfast egg muffins.
Cook them ahead of time in large batches and have a hearty Paleo breakfast ready to go every morning.
you’ve got the option to even eat it on the go when youre super busy.
Then bake them in the oven.
founder and director of Real Nutrition
Eggs are a rich source of protein, omega-3s, and B vitamins, Poon says.
you might add more cooked protein (think leftovers of roasted chicken) and other veggies into the mix.
Sweet potato breakfast bowl
A sweet potato bowl makes for an unexpected yet delicious Paleo breakfast option.
Simply mash up a cooked sweet potato and top it with hemp seeds and blueberries.
Get the recipe:Mashed sweet potato breakfast bowl
5.
Paleo Eggs Benedict
Give the eggs Benedict brunch classic a Paleo makeover with sweet potato toast as a base.
Slice your sweet potatoes and bake them in the oven.
For the sauce, whisk together eggs, lemon juice, melted butter, cayenne, and salt.
Top the toast with Canadian bacon, avocado, and a poached egg.
Lastly, drizzle the hollandaise sauce over the top, and garnish with chives.
Get the recipe:Paleo eggs Benedict
6.
Blue eggs and hash
Yes, blue eggs are a thing, and theyre delicious and Paleo-friendly.
The egg whites blue color comes from chopped purple cabbage.
Get the recipe:Blue eggs and hash with salad
7.
The fiber is slow to digest, she says.
It will help keep you full for longer and ensure you dont overeat at later meals.
Get the recipe:Sheet pan breakfast hash
8.
Smoothie bowl
Rissettos recommendation for a Paleo smoothie bowl includes fiber-rich and low-sugar ingredients.
Then add a bit of frozen fruit.
Get the recipe:Coconut smoothie bowl
9.
Avocado boats
When youre super pressed for time, make a quick avocado boat.
Avocados are as creamy and nutritious as they are full of fiber, heart-healthy fats, and potassium.
It also makes a great post-workout breakfast.
Get the recipe:Avocado egg boats
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