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The sport is basically synonymous with seared steaks, racks of ribs, and browned burger patties.

Protein is the overall building block of your body, says nutrition expert Keri Gans, RDN.

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registered dietitian and nutritionist

It is needed to build, maintain, and repair muscle mass.

Remember, Gans adds, that you dont necessarily need meat for protein.

But even a die-hard meat eater should experiment with more plant-based grilling.

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Be adventurous and try lots of different brands until you find something that you actually like.

To be clear, Gans adds thatalternative meats arent always the healthier option.

Soy and potato proteins make up the base of Impossible products.

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TheOriginal flavorcan be accentuated with your own spice blends, whereas theLemon HerbandCajun optionsare delicious as is.

Dont sleep on grilling the cajun pieces and adding them to a gumboso healthy, and so comforting.

Try the Crabless Crab Cakes for a smokey, vegan spin on crab cakes.

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registered dietitian and nutritionist

Slathering them with vegan mayo and a squeeze of lemon is a very strong move.

The zero-input crop has no need for fresh water, fertilizer, feed, or even arid land.

Eating and cooking with an eye toward the future means introducing more kelp into your diet.

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And considering how delicious the Akua burger is, that may not be such a tall order.

A single serving contains 17 grams of protein and is completely plant-based.

For a spiced, inflammation-fighting spin on a burger, dont sleep on the Indian Masala Blend.

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Frys

Frys offers a range of vegan options made for your next family cookout.

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