Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.

Dont care to put any thought into tomorrows lunch ahead of time?

Get the recipe:Hummus and Veggie Sandwich

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Serve on a hearty, wholesome bread for extra protein.

Tuna salad sandwich not quite your vibe?

Eat like avegan athletes dietand try a vegan chicken sandwich instead.

Close-up of sliced purple cabbage,

No matter your choice, you simply cant go wrong.

On that note, in case youre wondering what vegans eat for protein, there are tons of options.

of these foods in the mix.

soba noodles

Get the recipe:Vegan Chickpea Tuna Salad

Bowls

3.

Get the recipe:Zucchini Soba Bowl with Tahini Sauce

4.

Mediterranean Bowl

Dont care for meal prep?

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Theres no need, so long as you think ahead with some batch cooking.

Get the recipe:Chickpea Chopped Salad

6.

Get the recipe:Loaded Summer Vegan Nachos

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Get the recipe:Tandoori Chickpea Stuffed Sweet Potatoes

Soup

9.

Get the recipe:Go-To Vegan Soup

Hungry for more quick and nutritious meals?

Check our delicioushigh-protein vegan breakfastideas.

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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