These hearts of palm recipes prove they’re the underrated canned veggie of the summer.

From vegan calamari to pulled pork, you’ll be hooked.

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Typically,canned grocery haulsconsist of plenty of chickpeas, beans, tomatoes, peas, and other must-haves.

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Hearts of palmwhich either comes canned or jarredis found in the inside of certain palm trees.

But despite not being super well-known, the veggies transformation powers are on par with cauliflower.

Aside from being incredibly versatile, itsalso a Blue Zones-approved ingredient.

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Adding hearts of palm into your meals is easy.

2.Vegan crab cakes

These vegan crab cakes are super easy to make.

3.Shredded hearts of palm tacos

These tacos couldnt be easier to make.

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It has the same shredded meat look, but its all veggies.

In the end, you have a fresh and healthy dip for your tortilla chips.

6.Vegan hearts of palm po boys

Shrimp who?

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Instead of using seafood, these shrimp po boys are made from hearts of palm.

Just slice them up and layer them on with all your other toppings.

All it’s crucial that you do is put it in the food processor.

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red pigment in a wooden spoon

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