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This is why many experts recommendresistance band exercises for seniorsin particular.
you might also incorporate cardio more easily than with weights, which are bulkier and more unwieldy.
Travel friendly
Resistance bands make a great travel companion.
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You literally need no other equipment (see versatility benefit below).
Stuff them in your luggage or throw them in your backpack, Saltos says.
Some can even be bundled together in a small mesh bag.
Versatile
Versatility is another big benefit of resistance band exercises.
you might do just about every gym movement from the comfort of your own home, Saltos says.
Most sets of bands come in a variety of bright colors, Saltos says.
This is visually appealing but also serves as a way to identify the different thicknesses/difficulties of each band.
The lighter bands offer less resistance, and the heavier bands offer much greater resistance.
Your legs and butt will feel the burn.
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Common mistake to avoid: Choosing too heavy of a resistance band.
Opt for a light band for this move.
Chest press
If you want to work on upper body strength, a resistance band chest press will help.
Common mistake to avoid: Standing too close or too far from your anchor point.
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Common mistake to avoid: Swaying your back.
Core kick
Core kicks are sort of like a reverse crunch meets a boat pose.
Youll challenge your core along with your upper body and legs, a true full-body move!
Common mistake to avoid: Rounding your spine.
give a shot to keep your core engaged and your spine straight.
Back rows
You dont need weights or a rowing machine to get your back row on either.
This move will help build back strength, flexibility, and stamina.
Common mistake to avoid: Leaning too far back or too far forward.
Lateral shoulder raise
Target your shoulders and abs with a lateral shoulder raise supported by your handy resistance band.
Common mistake to avoid: Not moving through the full range of motion.
verify to bring your arms up to a T and not just into an arrow.
Common mistake to avoid: Letting your elbows splay out.
ensure to keep them glued to your sides.
Shoulder press
Give your shoulders some love with a resistance band shoulder press.
you’re able to do this with both arms at the same time or one at a time.
Common mistake to avoid: Reaching slightly out in front of you instead of straight up overhead.
Common mistake to avoid.
Dont lock the knee of your standing leg.
If the resistance is too much or not enough, you could then adjust as needed.
How do you know what strength resistance band is best for beginners?
If youre not sure which level band to choose, we always recommend grabbing two.
Engage your core to protect your spine and dont lock out your joints, she says.
If something doesnt feel right, Saltos says thats a sign to double-check your form.
Start by doing 30-minute workouts three times per week, Saltos says.
you could slowly build up to 45 and 60 min workouts over the course of time.
Experiment
Keep your resistance band training interesting by experimenting and finding what feels good.
Want some help getting started?
Check out this full-body resistance band workout for 20 minutes of joint-friendly challenge.
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