Besides taking you back to elementary school, jump rope exercises offer many benefits.

It’s not just a cardio workout.

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Ah,jump rope.

Besides taking you back to elementary school, a jump rope offers many benefits for your health.

It helps to improve coordination as well.

Woman walking on a treadmill at the gym.

Plus,jump ropes are pretty affordableand easy to take with you on the go.

In other words, with a rope, the world is your gym.

Ready to shake up your cardio routine?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Grab your jump rope and try these nine rope exercises, plus learn tips on how to avoid injury.

And if you dont have a rope yet, there are recommendations for that too.

The best rope exercises for a full-body workout

1.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Basic jump

Start with the basic jump to target the legs, core, and shoulders.

Double under

Thedouble-under jump ropeexercise is the same as the basic jump but way harder.

This is quite possibly the highest intensity, advanced jump rope exercise there is, Bernard says.

Healthy female training in the gym, performing a hip thrust.

Jump rope jacks

Shake things up and work your outer hip and inner thigh with jump rope jacks.

Dont go too wide until youve developed confidence.

Baby steps (er jumps), people.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Half twist

To give your obliques some love, Draper recommends a half-twist jump.

Side under swing

The side-under swing style of jumping rope improves coordination and strengthens the core and shoulders.

Its a three jump move.

Again, practice makes perfect.

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Crisscross jump

Give your upper body a workout by throwing in a few crisscross jumps.

This movement engages your upper body with every rotation.

Hop front to back

The hop front to back is a long jump simulation.

High knee jumps

High knee jumps are exactly as they sound, and they are no joke.

This will increase the intensity of a standard alternating foot jump and engage your hip flexor and abdominal muscles.

Besides, once you get really good at it, it would get pretty difficult to count.

Instead, he recommends measuring your rope exercises by time.

To help keep you safe, check out these rope exercise tips below.

1.

Survival and Cross Jump Rope

Bernards go-to rope recommendation is this one by Survival and Cross.

Its affordable, lightweight, and it’s possible for you to adjust it to fit your height.

Shop now:Survival and Cross Jump Rope, $16

2.

They have high quality handles and feature clips that allow you to change out your rope.

We suggest starting with this quarter-pound weighted rope.

Shop now:Crossrope 1/4 LB Jump Rope, $19

3.

Shop now:WODNation Speed Rope, $16

4.

Nothing fancy, but it will get the job done.

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