But snapping up the sexiest pair ofsneakersis decidedlynotthe right way to find thebest running shoes, according to podiatrists.
Your feet are the gateway to the rest of your body, says Dr. Cunha.
First, give a shot to bend it in half to check out how rigid it is.
Then, squeeze the heel of the shoe to see how firm it is.
This, he adds, will help protect you from injury.
This punch in of shoes tend to be stiff, and only allows for flexibility near the toe area.
board-certified podiatric surgeon and founder ofGotham Footcare
By minimizing pronation, this construction helps distribute the impact of running more effectively.
Plus, the upper has plenty of ventilation to keep your feet cool through long runs.
Whatisimportant though, is stability.
When picking shoes for running, look for a shoe that provides traction and reduces instep strain.
This shoe features a breathable, knit upper and a higher heel cup for support.
The TechLoom Pro uses the brand’s responsive “Propelium” midsole foam for comfortable cushioning and springiness.
It also features a one-piece knit upper that’s seamless in style and breathability.
Doing some detective work on your tried-and-true faves.
A hyper-supinator foot key in is associated with a high arch during weight bearing, said Dr. Ragland.
board-certified podiatric surgeon and founder ofGotham Footcare
A neutral foot jot down is associated with a normal arch during weight bearing, says Dr. Ragland.
It accommodates pronation and supination balancing gait while providing shock absorption.
This foot key in is the most stable of the three, which means injuries are less common.
…
Got it, you’ve been added to our email list.
