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For many folks, getting the day rolling is acaffeine-powered ritual.

This would make sense given that caffeine-containing beverages often help many of us move through our mid-day slump.

This stimulant is also well-known to help us overcome feelings of fatigue in both everyday life andathletic endeavors.

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Plus, caffeine can improve endurance, strength, and overall exercise performance, Scott explains.

This is thanks to a handful of mechanisms throughout the body.

What may some of these negative impacts be?

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Dehydration can also become a concern as caffeine is awell-known diuretic, causing the body to excrete more water.

However, with excessive caffeine use, there can be more long-lasting symptoms.

One of which is digestive concerns.

Young woman mixing ice coffee

Overuse of caffeine can cause digestive discomfort, including acid reflux and stomach upset, Scott says.

So where is the sweet spot with caffeine?

Meanwhile,one studyfound that caffeine intake over 500 mg per day was associated with diuretic effects.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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In fact, the seeds of this plant contain up tofour times the amount of caffeineas coffee beans.

Decaffeinated coffee

Yes, you read that right,decaffeinated coffeecan indeed contain caffeine.

In one regular-sized slice, you could find anywhere betweenfour and six milligrams of caffeine.

Two cups with coffee and green tea on a beige background.

But just as a matcha latte will offer caffeine, so will any sweet treats containing it.

There are so many brands of energy bars and chews containing caffeine on the market these days, likeJimmy!

Boosted Clean Protein BarsandPROBAR Bolt Organic Energy Chews, which contain 20 mg of caffeine per pack.

red pigment in a wooden spoon

While regular bottled waters likely wont, there are actually brands available that intentionally include the stimulant.

Most varieties will contain somewhere between 10 and 15 mg of caffeine per serving.

Breakfast cereal

And finally, we have our last sneaky caffeine food, breakfast cereal.

Chocolate-y cereals are going to be your biggest culprits, thanks to the cocoa they contain.

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