Could these actually be signs of early onset menopause instead?

First, what is early onset menopause?

Along with your period ending, menopause can bring about other symptoms that affect day-to-day life.

alt

Early onset menopause is when the transition arrives ahead of schedule.

He adds that when menopause happens in your early 40s, its considered menopausebut not premature.

Another thing worth noting: Both early onset menopause and menopause are preceded by something called perimenopause.

Collage graphic of the best shoes for standing all day according to nurses, with the top pick being FIGS New Balance 3447 Zip shoes in gray, black, and white against a pink and orange background

9 things to know about early onset menopause

1.

Early menopause is a spectrum

TheOffice on Womens Healthnotes the average age for menopause is 52.

But that doesnt mean every menstruating person will start it at this age.

close up of person drinking a green smoothie that may cause their poop to be green

More often, menopause is an ongoing process that can begin between theages of 45 and 55.

But if it startsearlier, it may be diagnosed as early or premature.

Going through menopause is a continuum, like going throughpubertybut in reverse.

alt

With puberty, women gain ovarian function, and ovaries make estrogen.

Were talking about hot flashes, missed periods, and vaginal dryness, among other common symptoms.

The only difference between early onset and regular menopause is the age when symptoms start.

cup of matcha green tea sitting on a wooden ledge

Okay, there isone exceptionto this.

And that is when youre on the pill.

If youre onhormonal birth control, the signs of early menopause may be muted or nonexistent.

LOS ANGELES - FEB 10: Patrick Schwarzenegger at the White Lotus Season 3 Premiere at Paramount Studios on February 10, 2025 in Los Angeles, CA

But the truth is the cause of early onset menopause is often unknown.

If all your tests come back normal, it could be something that just happened, and thats okay.

It wont have a huge effect on overall healthwith the right treatment.

Woman drinking a protein meal replacement shake in the kitchen

(More on that later.)

Heres Exactly How It Can Affect Your Poop

4.

Almost every other study weve found,and the experts we interviewed suggested the same.

Birth control pills dont stop future cycles or cause early menopause.

But this also means…you could stillget pregnant.

As long as youre still getting some kind of period, this means you may still be fertile.

But can stress cause early menopause?

The answer is a bit complicated.

One January 2021 study inPLOS One3found stressful events can make menopause symptoms21 percent more severe4.

But stress cantcauseearly menopause.

Dr. Thomas explains that more time with low estrogen levels can lead tolower bone densityand a higher risk ofosteoporosis.

Promecene and Thomas recommend starting bone density scans at an earlier age if youre in early menopause.

The same goes for older siblings and other relatives on the maternal side.

Treatment options are typically the same for all people going through menopause, no matter their age.

He also recommends documenting any irregularities, whether its skipped periods or menopausal symptoms like nighttime sweats orvaginal dryness.

No matter how old you are when menopause arrives, you deserve to feel supported throughout the transition.

Delamater, Lara, and Nanette Santoro.

Management of the Perimenopause.Clinical obstetrics and gynecologyvol.

61,3 (2018): 419-432. doi:10.1097/GRF.0000000000000389

Langton, C R et al.

36,7 (2021): 1989-1998. doi:10.1093/humrep/deab054

Arnot, Megan et al.

The relationship between social support, stressful events, and menopause symptoms.PloS onevol.

27 Jan. 2021, doi:10.1371/journal.pone.0245444

Magraith, Karen, and Christina Jang.

Management of menopause.Australian prescribervol.

Got it, you’ve been added to our email list.