Learn about Peloton instructor Leanne Hainsby-Alldis’s morning routine, including her skincare and daily walks.
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For starters, shes a former professional dancer whos toured with big names likeTaylor SwiftandKaty Perry.
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And besides the fitness and all the glitz and glam, the 37-year-old is abreast cancersurvivor.
Her journey to Peloton was a little unorthodox, to say the least.
He asked if we could meet for a coffee, and I actually said no.
After that, everything snowballed really quickly, she says.
It was a big decision to say yes as it meant ending my dancing career.
We laugh about it now.
I had to be very vulnerable to over 7 million Peloton members.
And that vulnerability allowed me to connect with people on such a deeper level.
Then, in September 2022, at the age of 33, Hainsby-Alldis found out she had breast cancer.
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She decided to keep her diagnosis under wraps and continue teaching her classes.
I had to be very vulnerable to over 7 million Peloton members, she says.
And that vulnerability allowed me to connect with people on such a deeper level.
After Jags and I have a little cuddle, I check myOura Ring.
I like to see my stats like my sleep score and my readiness ahead of the day.
This is one of my non-negotiables in the morning.
While Im drinking my matcha, Ill typically scroll through Instagram.
Every day I say Im not going to do it, but Im human.
Around 7:30 a.m. Ill go for a shower and then its time for my beauty routine.
Its quick and simple, but its my time and I dont skip on it.
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I useDermalogica oil to foam cleanser,Skinceuticals Vitamin CE Ferulic, andSkinceuticals Hyaluronic Acid Intensifier Multi-Glycan.
I also love theTropic Skin Feast MoisturizerandSun Dropsthat give a natural tan.
I started using Tropic skincare when I was going through my treatment because its organic.
My skincare in the morning feels like a nice self-care moment.
Its always made me feel like Im getting ready for the day.
I tend to choose a sports luxe look with my favorite brands beingLululemonorVarley.
They make me feel comfortable but also chic and sporty.
Everything has to be quite militant because theres a process.
Her breakfasts are always nutrient-rich
I have breakfast between 8 a.m. and 8:30 a.m.
I always have to eat within the first two hours of being up.
My go-to is yogurt with frozen berries.
I like to load my morning yogurt with all the goodness, nuts, seeds, and fruits.
I say that being in London where its not always that sunny, but I like the fresh air.
If I havent gone out by 8:45 a.m. for a walk, my dog is climbing the walls.
I also dont listen to music in the morning.
Itll either be something light and funny, likeMy Therapist Ghosted Me, or true crime.
I love true crime, and I dont know why, but it calms me down.
Im very strict about my to-and-from work time.
Her workouts are different from the classes she teaches
Ive never seen my classes as my workout.
I see that as a collective thing.
I have therapy once a week, which I loveI wish Id always had therapy.
The tea is my signal to myself that were slowing down and the day is done.
The other thing thats become a ritual is myinfrared Sunlighten saunaat home.
This interview has been edited for length and clarity.
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