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Heres What Experts Had to Say
Its perfectly normal to be a little self-absorbed during a personal training session.
After all, its your time to focus on yourself, your goals, and your fitness.
Anything you do that cuts into that timelike showing up lateis taking away precious minutes from your workout.
celebrity fitness trainer and founder ofThe Irish Yank Society
Coming prepared also means showing up as rested, hydrated, and as well-fueled as possible.
Meet somewhere in the middle.
ForNikita Fear,a Tier 4 coach atEquinox, its about treating your workout as protected time.
Its not necessarily that your entire day is centered around your workout, she says.
But the things youre doing beforehand and following will help you prepare going forward.
Because depending on how the client is feeling that day, you might need to change.
The information the client gives helps us figure out how to pivot if we need to.
In other words: Try not to make your trainer look bad.
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I like to think of it as, what does a day in your life look like?
Im asking tons of questions, from lifestyle to orthopedic history to your goals.
Sometimes people dont expect that.
Trainers have a lot of curiosity by nature, Fear adds.
That curiosity is key for clients success, and for us to be most effective.
So I would encourage them to lean into that curiosity with the coach.
Daniel McKenna, CPT
6.
It may be six months or even a year before you get going noticing big changes in your fitness.
No other profession gets that question, but for personal trainers it happens 98 percent of the time.
Thats all going on in my head while the person is just happily doing a couple of squats.
Theres a lot more to it than meets the eye.
As a trainer, youre always learning and always progressing, McKenna says.
You have to have that humility.
Dont hesitate to ask questions, but also dont hesitate to challenge your coaches.
Similarly, your trainer shouldnt be speaking to you as if you dont know anything.
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