Wondering what causes dehydration when you wake up?

These evening routines, which could be sneakily making you thirsty the morning after.

3: The Future of Processed Foods

Its perfectly customary to wake up feeling thirsty and slightlydehydrated.

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So, what causes dehydration?

And whats worse than feeling dehydrated, foggy, and low in energy for an entire day?

What causes dehydration in the morning, according to an RD

1.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and founder ofNutrition Starring You

Your pee may also have a strong odor or appear darker than normal.

What is the fastest way to cure dehydration?

On the flip side, electrolytes can also significantly help withdehydration recovery, if needed.

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When youre drinking alcohol at night, youre less likely to be drinking water and other hydrating beverages.

This will help to reduce the amount youre drinking overall and to keep your bodys hydration levels in check.

So, how much water does it take to rehydrate while drinking?

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Sleeping in temperatures over 67 F may cause night sweats, which ultimately results in fluid and electrolyte losses.

Using a humidifier in the wintertime can help lessen fluid loss, too, she recommends.

Best agrees that cooler temperatures help your body stay hydrated.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and founder ofNutrition Starring You

If youre a hot sleeper, Best recommends trying silk or microfiber sheets, which are more cooling materials.

To prevent this, try having a hydrating, low-sodium snack at night instead.

As a result, you might have poor sleep quality that dehydrates you, says Best.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Clearly, its a vicious cycle.

You may also want to considerdrinking water before bedto help keep dehydration overnight at bay.

For example, thiazide diuretics for hypertension, also known as water pills, can cause dehydration.

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Elevated stress causes heart rate to increase and heavy breathing, both of which cause increased water loss.

You are also less likely to prioritize fluid intake and hydration when you are under stress, says Best.

Finding a way to decrease your stress levels before going to bed.

Because the longer you sleep, the longer you go without replenishing your bodys fluid stores.

Youll feel Goldilocks-grade restored in the morning without feeling drowsy and thirsty.

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