On your next hot girl walk, consider adding exercises for arms into the mix.
Here, uncover the benefits of walking with weights.
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certified personal trainer and creator ofBodyFit by Amy
There aremany sweat-inducing upgradesto incorporate into a walk around the block or a solo stroll on your treadmill.
First things first: The benefits of walking with weights
Its simple.
What is proper walking posture?
One of the challenges that walking poses is posture.
What size weights should I use for arm exercises while walking?
No weights on hand?
We love the ever-chicBala Bangles($65)as do many fitness instructors.
I am partial to something around the wrists because you could stay hands-free, Lynn says.
Ready to get started?
certified personal trainer and creator ofBodyFit by Amy
Try these trainer-approved arm exercises while walking on your next stroll for an even more effective workout.
Izzi Lynn, Barrys instructor
The best arm exercises to do while walking
1.
Keep the core engaged, and chest open and lifted for good posture.
This works your arms and back, and adds intensity to your walk.
This is a great example of that.
Upgrade your bicep curls with this bicep curl + press out variation:
3.
Lynn suggests opting for lateral raises.
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Bodyweight shoulder rolls
Incorporating exercise for arms into your walking routine doesnt have to be complicated.
It can be as simple as working bodyweight shoulder rolls into your stroll, according to Schemper.
Lynn and Schemper suggest cross-body punches, too.
Youll likely find a good rhythm with your walking pace, and feel the arm burn and cardio boost.
The beauty of incorporating arm toning exercises into your walking routine is that theyre virtually impossible to overdo.
You will definitely feel the burn!
If you opt to perform these exercises equipment-free, Lynn suggests slowing down each movement for optimal benefits.
FAQ
How can I work out my arms while walking?
The easiest option is to use wrist weights, likeBala Bangles, because theyre hands free.
But you’ve got the option to also hold one- to two-pound weights in your hands.
What are some effective arm exercises to do while walking?
We detail exactly how to do those movesand more above!
How often should I incorporate arm exercises into my walking routine?
This includes working your arm muscles.
However, its important to take time for your muscles to recover in between bouts of exercise.
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