Tired of logging boring miles on the treadmill?
Learn how to make your cardio sessions more fun with tips from two personal trainers.
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Turn up the music
The power of a greatworkout playlistcant be denied.
certified personal trainer
It can be the difference between phoning in and absolutely crushing it.
Music is great for boosting your mood and adding that extra oomph.
Load up that playlist with all of your upbeat favorites and turn it up, she says.
Or maybe even both!
Life is about balance, after all.
I really enjoy working out with my friends.
Joining a team like this can be a way to increase excitement and add a layer of competition.
you might usually find leagues through your local rec centers for a myriad of sports.
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It really makes the time fly by, Vinson says.
The best part of being outdoors is that you get to explore.
The possibilities are endless.
Shiu also suggests using this as a time to be a good neighbor.
If you love dogs, ask a neighbor if they wouldnt mind you walking their dog.
Participating in a community fitness event…is a great way to work out.
Antonique Vinson, CPT
6.
Shiu suggests power walking instead of running.
Power walking is no joke, she says.
Dont ever feel like you gotta jog or run.
Vinson recommends thinking back to games you used to play as a kid.
You dont have to leave your house to get a great cardio session in, Shiu says.
Instead, turn the music up and dance like no ones watching.
These events are also usually free or low cost to participate in, which makes them even better.
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