Check out these nine healthy white bean recipes, all of which are nutrient-rich and easy to make.
You’ll have them on repeat all winter!
White beans are an entry-level bean.
These options are all approved by an RD:
As Jones mentioned, white beans are mild in taste.
This makes them really versatile and adaptable.
Keep reading to check out some of our favorites.
board-certified sports dietitian
Besides white beans, the recipe calls for tomatoes, onion, garlic, leeks, and carrots.
Youll definitely get your fill of brain- and heart-healthy antioxidants thanks to all those veggies, thats for sure.
White beans taste especially great with poultry, like chicken or turkey.
Green chilis, chipotle powder, and chili powder add extra heat.
Even though it will taste like it simmered all day, it only takes 45 minutes to cook.
The protein in the beans will give you enough energy to push through the rest of the afternoon.
It only takes 10 minutes to make, too.
This recipe only uses garlic, rosemary, thyme, crushed red pepper, and pepperand its enough.
(Feta cheese tastes great added in, too.)
board-certified sports dietitian
Sun-dried tomato, mushrooms, artichokes, and spices help add an Italian flair to the dish.
Just combine them with vegetable stock, lemon zest, garlic, salt, and pepper.
The parsley and lemon juice called for in this recipe help brighten up the whole dish.
Whichever recipe you pick, youre sure to end up with a meal thats both nutrient-rich and comforting.
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