If you’re struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

alt

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

Struggling to drift off or stay asleep?

It might be time to rethink your bedtime routine.

woman sweating in the gym

pelvic floor physical therapist atBespoke Physical Therapy

How can pelvic floor exercises help you sleep?

Ever notice how your shoulders creep up when youre stressed?

Your pelvic floor muscles do the same thing.

Woman walking on a treadmill at the gym.

When one part of this team is out of sync, the rest feels the strain.

Heres the fascinating connection: Your pelvic floor moves in rhythm with your breath, Burkitt says.

When you inhale, these muscles gently lengthen.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

As you exhale, they naturally lift.

This is where pelvic floor exercises come in.

Gentle movements that release tension and reconnect your breath with your body can help reset the balance.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

pelvic floor physical therapist atBespoke Physical Therapy

Not sure if youre dealing with a tight pelvic floor?

before you jump in:

1.

Diaphragmatic breathing reset

Your diaphragm and pelvic floor are movement partners, Burkitt says.

Healthy female training in the gym, performing a hip thrust.

When your diaphragm moves properly, your pelvic floor can finally relax.

This breathing exercise will help you coordinate the two to help you catch better zzzs.

Your web client does not support the video tag.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy baby hip release

Did you knowhip mobilityand pelvic floor tension go hand in hand?

This position uses gravity to help you relax and release tightness in your hip region, Burkitt says.

Pelvic clock mapping

Think of this as amind-body connectionexercise for your pelvic floor.

It helps your brain pinpoint and release tension in specific areas, Burkitt says.

These experts specialize in diagnosing and treating pelvic issues, so dont hesitate to get professional support.

…

Got it, you’ve been added to our email list.