Want to work every muscle group in your body at once?
Look no further than this legs, arms, and abs workout from a personal trainer.
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certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
What if we told you we had a solution?
Youll thank us later!
This efficient workout includes a warmup and six strength-based exercises.
The warmup
Do each exercise for 30 seconds.
Walkout
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Worlds greatest stretch (alternating sides)
3.
Cat-cow pose (Bitilasana Marjaryasana)
4.
Deep squat with thoracic twist (alternating sides)
5.
Hamstring sweep (alternating sides)
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certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
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Do 2-4 rounds total.
B-stance good morning
2.
Plank with shoulder tap
Alternate Option
Drop to your knees.
Butterfly sit-up
4.
Glutes bridge walkout
5.
Half-kneeling single-arm row with resistance band (each side separately)
6.
…
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