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One you may not have considered: an abs workout in bed.
It may sound indulgent, but just because its simple doesnt mean it wont give you a great workout.
Its possible to get an incredibly effective workout without even having to leave your bed.
a certified personal trainer and vice president of training and technique atPure Barre
An abs workout in bed can be done in as little as five minutes.
When it comes to overall benefits from fitness, amount and duration matter less than consistency, Ditto says.
When it comes to training your abs, keeping your work simple and doable reigns supreme.
Its possible to get an incredibly effective workout without even having to leave your bed.
Repeat two to three sets of each movement below.
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Sit-up
Lightly grab behind your thighs to roll up during the sit-up.
a certified personal trainer and vice president of training and technique atPure Barre
Abs repeater burnout
Challenge your abdominal musclesand your mindset!with this abs repeater circuit.
2022 Dec;28(12):2521-2529. doi: 10.1038/s41591-022-02100-x.
Epub 2022 Dec 8.
PMID: 36482104; PMCID: PMC9800274.
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