Now, its like something from within.
People continue to join the challenge, commenting that theyre in even after the official start date.
This is the energy we need for 2025, saidone Instagram fan.
What is the 75 Hotter challenge?
The program also states participants must start the 75 days over again if they miss their requirements one day.
Brandt couldnt wait for the challenge to end.
health coach and certified personal trainer
She even started resenting reading.
It was unsustainable, Brandt says.
But come fall 2023, Brandt still felt like she needed some sort of reset.
So she crafted the 75 Hotter challenge, which takes a simpler, self-care-oriented approach to health and wellness.
It caught on: heroriginal 75 Hotter TikTokexplainer video has over 5.7 million views.
But the overarching goal is consistent: being hot from the inside out.
The 75 Hotter challenge includes the following steps, with some additional parameters listed in Brandts graphic below.
What is The Missionary Sex Position?
It literally was so not motivating for me, Brandt says of the stringent rule.
health coach and certified personal trainer
It made me live in fear.
Did you drink more than you wanted to the night before?
If so, why?
Corajoria also suggests customizing some goals, and Brandt is all for it.
For example, says Corajoria, progress photos may be triggering or unhelpful for some people.
Is there another way to reflect on your 75 Hotter challenge every day?
Additionally, 10,000 steps could be a big change if you dont normally walk much during the day.
Instead, find a way to incorporate more movement that seems manageable.
Corajoria specifically recommends adding on to something you already do.
For example, if you normally take around 5,000 steps per day, try shooting for 6,000 or 7,000.
Its always going to be about progress over perfection, Corajoria says.
When were talking about habit change, we want things to be sustainable.
Take an honest look at yourself and assess which components may carry some risk for you, Baggett says.
Overall, be gentle with yourself.
The 75 Hotter challenge promotes this definition offeelinggood, whatever that means to you.
(She remains skeptical that hotness can be completely divorced from appearance).
For Brandt, hotness is all about being self-possessed.
Confidence is the ultimate hotness, and she hopes that others feel similarly.
I just want people to feel empowered, Brandt says.
Thats the vibe I want to cultivate.
However, might reclaiming the word to cultivate a perception beyond looks be the first step?
Could joining the challenge change how you think about your own hotness?
Its not insinuating that youre not hot right now, Corajoria says.
I like that its hotter.
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