A cardiologist breaks down common cardio training myths and how you should actually be approaching aerobic exercise.
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Myth 1: Aerobic exercise has to be vigorous and complex.
Walking has been shown to be the easiest form of exercise to engage in, he explains.
Joseph P. Galichia, MD, FACC, renowned for his work in the field of treating heart disease, is host of the podcast Heart Health.
It costs nothing, but provides the best health protection, and adds the most to ones longevity.
Walking is associated with a lower risk of heart disease and high blood pressure.
Myth 2: Cardio is all you better do.
As important as aerobic exercise is for your overall health, you should supplement it withstrength training.
Myth 3: Aerobic exercise has to be a hard grind.
This is far from true.
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Joseph P. Galichia, MD, FACC, renowned for his work in the field of treating heart disease, is host of the podcast Heart Health.
So it must be fun.
If youre counting down the minutes until your workouts are over, consider trying a different form of exercise.
Dont be afraid to try something new.
Try this core-focused cardio circuit:
Myth 4: You have to work out alone.
Myth 5: Unless you exercise for an hour, you wont benefit from it.
However, Dr. Galichia says evenshort workoutscan be beneficial for your cardiovascular health.
Something is always better than nothing.
Myth 6: You dont need to see a doctor before you jump into exercise.
Dont avoid getting a good physical exam.
Knowing your family history and risk factors is paramount.
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