How much collagen should I take?
It’s a more common question than you might think.
Here, derms reveal the recommended daily collagen intake.
have hit an all-time high.
So, without further ado, learn the best next steps on your collagen journey.
The true impact of ingestible and topical collagen is still up for debate, though.
director of cosmetic and clinical research in dermatology and associate professor of dermatology at Mount Sinai Hospital
It is a topic of ongoing research and discussion, Aguilar says.
It is unknown how much of the collagen ingested actually reaches the skin.
Some really see the difference when taking a collagen supplement, while others might not, she admits.
The different types of collagen
Its worth mentioning that thebenefits of collagendepend on thetypeat play.
They are all different and unique to the types of collagen found in them.
Typically, collagen supplements include a mix of types to encourage comprehensive results.
Why does collagen naturally deplete over time?
You may also be wondering why the protein depletes in the first place.
Its Amazing How Its All Connected.
director of cosmetic and clinical research in dermatology and associate professor of dermatology at Mount Sinai Hospital
So, how much collagen should you take?
Just like with other supplements, the amount you should take can vary.
Something to remember is that its a form of protein.
That means there is no required collagen dosage based on your age or sex, either.
That said, Dr. Bowe always recommends honing your diet before reaching for powders of pills.
Most people are not getting enough collagen from their regular diet, says Dr. Bowe.
Collagen is a protein found abundantly in various animal tissues.
Somecollagen-rich food sourcesinclude bone broth, chicken skin, fish, and egg whites.
Can you take too much collagen, and what are the side effects?
Always check with your doctor about collagen supplements, especially if you are on other medication, she emphasizes.
How long does it take to see benefits?
…
Got it, you’ve been added to our email list.
