It can be easy to forget to apply sunscreen in the winter, says certified dermatologistGeeta Yadav, MD.
This means the first line of defence against the sun is weakened.
The general advice, says Dr. Yadav, is to always apply sunscreen as part of your daily routine.
She actually suggests using 45 to 50 SPF because most people dont apply 30 SPF thickly enough.
And if you come back from a training session outside and discover you are sunburned?
You should also protect your neck with a synthetic, breathable garment like agaiter.
board-certified dermatologist and founder of FACET Dermatology
Of course, its not typically practical to covereveryinch of skin.
Im a really big fan ofVaselinein the wintertime.
Just put on your sunscreen first so its better absorbed.
Staying hydrated by drinking water and avoiding alcohol will also help to hydrate the skin.
A great trick is to keep a moisturizer right by your bedside to moisturize your feet and your hands.
They get the biggest abuse in the wintertime, says Dr. Yadav.
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board-certified dermatologist and founder of FACET Dermatology
