Curious how to boost energy levels without any caffeine?

A registered dietitian shares her top five tips for increased energysans coffee.

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registered dietitian, host of theHappy Eating Podcast,and author of

How to boost your energy levels without consuming caffeine

1.

Just ensure you hydrate afterwards!

Stick to proteins, produce, healthy fats, and complexversus refinedcarbs, Williams says.

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registered dietitian, host of theHappy Eating Podcast,and author of

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