Not sure whether or not your hips could use a little extra love?
Try this 10-second tight hips stretch, which will clue you in that it’s time to stretch.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
But if you need confirmation, this 10-second tight hips test is all you need.
Allison Wardwell is a flexibility instructor with StretchIt, an on-demand stretching app.
Experts in This Article
Allison Wardwell is a flexibility instructor with StretchIt, an on-demand stretching app.
To find out how dire your individual situation is, she suggests putting your muscles through a quickmobilitycheck.
Lie flat on your back and bring one knee to your chest, she says.
Lie on your back and lift your leg towards the sky, says Wardwell.
If you cant lift it straight more than 70 degrees, your hamstrings are probably tight.
Moves that can combine active muscle contraction with flexibility are key, says Wardwell.
The good news is, weve got you.
By the time you settle into Savasana, your entire body will be breathing a sigh of relief.
Does Dancing Count as Cardio?
Allison Wardwell is a flexibility instructor with StretchIt, an on-demand stretching app.
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Over the course of 20 minutes, youll loosen up every muscle from your neck down to your toes.
Post-workout recovery series
Got minimal time to spare?
…
Got it, you’ve been added to our email list.
