Think Youve Got Food Poisoning?
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Remember when we all thought it just had to do with digestive health?
(Although its important to note that there can be other causes of these issues as well.)
Scientific research continues to find correlations between gut health and cognitive function, as well as other chronic disease.
So to sum it up, keeping the gut balanced is important for both short-term and long-term health.
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Plus, he gives his tips for restoring gut flora, bringing balance back to the microbiome.
What causes bad bacteria in the gut to outnumber the good bacteria?
One of the biggest (if notthebiggest) reasons is eating unhealthy foods.
Stress
As if being stressed wasnt already bad enough on its own, its also terrible for your gut.
When you take an antibiotic, youre knocking down the whole damn thing, he says.
So after youre finished your course of treatment, its important to start building the gut back up again.
You have to rebuild your gut using food, he says.
The single greatest predictor of a healthy gut microbiome isthe diversity of plants in your diet, he says.
Its good advice to follow for the other foods on this list, too.
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Dr. Bulsiewicz says its crucial to get fiber from food as much as possible, not a supplement.
3. berries, nuts, and soy
Why single out these types of plants in particular?
Polyphenols behave as a prebiotic.
Theyre consumed by the healthy microbes that live inside of us, he explains.
There arent great studies saying that fermented foods are good at restoring gut flora, he says.
Watch the video below for more gut-healthy food ideas:
Here are10 more ways to improve gut health.
Plus,eight surprising signs of bad gut healthyou might be overlooking.
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