how she bounced back.

Heres how the incident impacted her career as a yoga teacher, and, in turn, her finances.

I was making about $120,000 per year through the studio and teaching yoga.

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Then, in 2016, I suffered a concussion.

I was at a wedding and slipped on the floor while holding my child.

I fell backward and hit my head on the concrete floor.

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One time, I even almost passed out in the middle of a grocery store.

During that time, my income dropped to $60,000.

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Im on track to make $100,000 this year from the business.

Weve lived here about eight years now.

My husband and I both own our cars, so we dont have a car payment.

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I take a stab at buy local and non-GMO certified, when possible.

We also have 48 chickens that we use for eggs and meat as well.

We dont eat out very much.

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We have been ordering in more, though, as a way to support local restaurants.

I would estimate I spend $600 per month on food for our family.

We live in the country, which is visually beautiful.

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Spending time outside gives me time to clear my head and think more creatively about my business.

I also have a yoga practice, which I do at home on my own.

It actually just opened back up, with limited capacity of 12 people at a time.

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To go, you book a time slot ahead of arriving.

Athleisure:$500 per year.I like to buy high quality brands, likeUnder ArmourandNike.

But there are some skin-care and makeup products I like to use.

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One skin-care brand I really like isMonattheir products are really awesome.

Other wellness habits:$200 per month.I do take a few supplements as part of my wellness routine.

Wisconsin isnt the most sunny state, so I takevitamin Ddaily.

I also take aprobiotic, an omega-3 supplement, and a multivitamin for women every day.

Im very picky about what supplements I buyI really research the companies to ensure theyre high quality.

Im a big believer in massage therapy, and I also go to thechiropractorregularly.

Its an expense I feel good about because my chiropractor truly was pivotal in my recovery.

My concussion has impacted my financesand my lifegreatly.

Want help navigating life events during uncertain times?

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