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Its important to remember that calories are units of energy that our bodies need to function.
registered dietitian nutritionist and owner of The Nutrition Tea
Thats 1,300 calories total, more than some restrictive diets allow for a daily limit.
Our bodies dont just need calories for movement and exercise.
We need them for everyday living.
The restrictive nature of diets creates ascarcity effect.
This happens because we tend to associate value with rarity.
Lets think about the foods that are on the do not eat list.
its going to be all we think about.
Its all part of a binge-restrict cycle that contributes to yo-yo diet culture.
So what can we do about these feelings that we have during restriction?
registered dietitian nutritionist and owner of The Nutrition Tea
We are often working hard, stressed, or maybe taking medications that interfere with ourhunger cues.
Life happens, but we still need to eat.
We also need water to help excrete waste through our perspiration, urination, and bowel movements.
And yes, we need water for digestion and nutrient absorption.
Also, having a large water bottle with you and available may also be a good idea.
So unlike what the popular saying tells us, we shouldnt wait to sleep until were dead.
Work on your stress levels
This is often the most overlooked factor when health is discussed.
Stress is normal because were human however, long-term stress does have consequences.
Stress can also affect digestion and what nutrients we absorb.
Pain, bloating, nausea, and other stomach discomfort can be felt more easily.
And as many of us know, stress can cause an increase or decrease in appetite.
There is absolutely nothing wrong with trying to find a way to eat that works for you.
Eating is individual, and what works for you may not work for others.
However, how you eat should still bring you a level of joy and nourishment.
I personally believe joy is a nutrient, so there doesnt have to be a separation of the two.
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