More enjoyable sex, in turn, can mean a more healthy version of you.
To that end, Dr.
So, ready to put your mind to work and switch on your pleasure receiver?
Wise shares eight mental sex tips to supercharge your sex life with your partner.
Cultivate a pleasure mind-set
According to Dr.
Wise, good sex starts outside the bedroom.
licensed psychotherapist, cognitive neuroscientist, and certified sex therapist
Thats why learning how to cultivate a pleasure mind-set is key for sexual enjoyment.
Designate time and space for feel-good fun, Dr. Pleasures of all kinds, not just sexual pleasure, are good for the brain.
Good sex is about connection, its about play, and its about fun, says Dr.
Think of the bedroom as a sandbox, and just go for it.
What is The Missionary Sex Position?
Wise says that point alone can be viewed as a reason to explore erotic energy.
Crisis presents an opportunity for growth, and growth is enlivening, says Dr. Will I someday be eating lasagna with John Cusack in Tuscany?
Have crazier things happened this year?
So, no harm in being open to a brighter, pleasure-filled future.
licensed psychotherapist, cognitive neuroscientist, and certified sex therapist
Thought alone turned on the brains sensory pleasure centers.
And using your imagination is something that can be honed.
In light of these results, Dr. Now justimaginebeing touched for a minute or two.
Breathe intentionally to supercharge your erotic capacity
According to Dr.
This is key to accessing our ability to experience pleasure.
you’ve got the option to also start small with thisbreathing techniqueto reach your highest climax yet.
When familiarity sets in, so can routine…in your relationship,andin bed.
But that doesnt have to be the case.
Ask them simple questions such as whats the high point and low point of their day.
Take risks
Flirt with your partner in ways you havent done so, Dr. Tell them a secret thought, wish, fantasy, or fear.
The ability to reveal ourselves is the key to our ability to be truly intimate.
Remember better sex comes from better connection.
One of the biggest bummers in the bedroom is when we are watching ourselves and monitoring our sexual performance.
The mind inevitably wanders, but bring attention back to the sensations from the body is possible.
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